Mental Health Awareness (International)

Categories: HR
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What Will You Learn?

  • The Mental Health Awareness Training course is designed to address a crucial need in today's society by focusing on raising awareness of mental health issues and providing guidance for daily wellbeing management. The course is tailored to remove the negative stigma often associated with mental health, thereby fostering a more supportive and understanding environment for individuals struggling with mental health challenges.
  • Mental Health Awareness: This section of the course serves as an introduction to the topic, providing participants with essential knowledge about mental health, its importance, and common misconceptions. It covers topics such as understanding the spectrum of mental health, recognizing signs and symptoms of mental health issues, and debunking myths surrounding mental illness. Audience: This section benefits anyone who wants to gain a better understanding of mental health, including employees, managers, HR professionals, educators, community leaders, and individuals interested in promoting mental wellbeing in their personal or professional lives.
  • Mental Health Problems: This segment delves deeper into specific mental health conditions, such as depression, anxiety, bipolar disorder, and PTSD. It aims to increase participants' understanding of these disorders, including their causes, symptoms, and available treatments. Additionally, it emphasizes the importance of destigmatizing mental illness and encourages open discussions about seeking help and support. Audience: This part of the course is particularly beneficial for individuals who may be directly or indirectly affected by mental health issues, including employees, managers, HR professionals, healthcare providers, counselors, and individuals seeking to support loved ones or colleagues dealing with mental health challenges.
  • Wellbeing Toolkit: Here, participants are equipped with practical tools and strategies for managing their mental wellbeing on a day-to-day basis. This section covers various aspects of self-care, stress management, mindfulness techniques, healthy lifestyle habits, and effective communication skills. By empowering individuals with these resources, the course aims to promote resilience and enhance overall wellbeing. Audience: The Wellbeing Toolkit is valuable for anyone interested in proactively maintaining their mental health and improving their quality of life. This includes employees, students, caregivers, professionals in high-stress environments, and individuals seeking to enhance their personal development and self-awareness.
  • External Help: The final component of the course provides information and resources for accessing external support services and professional help when needed. It emphasizes the importance of seeking assistance from qualified mental health professionals, support groups, helplines, and community resources. By encouraging individuals to reach out for help when necessary, this section aims to reduce barriers to seeking treatment and support. Audience: This part of the course is essential for anyone who may require additional support for mental health concerns, as well as for individuals in roles where they may be supporting others in accessing mental health services. This includes managers, HR professionals, educators, counselors, and community leaders.
  • Overall, the Mental Health Awareness Training course caters to a diverse audience, ranging from individuals seeking personal development to professionals aiming to create supportive environments in their workplaces or communities. By promoting understanding, reducing stigma, and providing practical tools for wellbeing management, the course contributes to fostering healthier, more productive, and successful individuals and organizations.

Course Content

Mental Health Awareness (International)

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